Hiking in Hot Weather
ABC News in phoenix arizona has an excellent report on hiking in extreme temperatures. While few of us will ever have to worry about the sort of temperatures Phoenix sees in the summer, it's important to prepare for what is considered hot for your area. If you're used to hiking in mild weather, any increase can tax your system.
A couple of the tips from the article were new to me, and are key to successfully planning a hike in hot weather: Start hydrating at least 24 hours before you start hiking, and if your body stops sweating while hiking, that's an important sign that dehydration has begun.
Click the link above to read the story on the site, or watch the video. Well worth it!
~admin
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Wow it was new for me. Thanks for information.
Thought I would share this with everyone!
L.L. Bean has begun to roll out retail stores across the nation. To celebrate, they are doing a bunch of great stuff:
· L.L. Bean is offering all shoppers a $10 gift card with purchase (online, catalogue and in-store) – Here’s the link: http://www.llbean.com
· For anyone in Chicago, L.L. Bean is inviting Chicago area residents to Lincoln Park (541 N. Fairbanks Ct. , Chicago, IL 60611) to experience the Great Urban Outdoors – a HUGE campsite and hands-on demonstrations in the heart of downtown.
Thought I would share this with everyone! L.L. Bean has begun to roll out retail stores across the nation. To celebrate, they are doing a bunch of great stuff:
· L.L. Bean is offering all shoppers a $10 gift card with purchase (online, catalogue and in-store) – Here’s the link: http://www.llbean.com
· For anyone in the Chicago area, L.L. Bean is inviting Chicago area residents to Lincoln Park (541 N. Fairbanks Ct. , Chicago, IL 60611) to experience the Great Urban Outdoors – a HUGE campsite and hands-on demonstrations in the heart of downtown.
Thought I would share this with everyone! L.L. Bean has begun to roll out retail stores across the nation. To celebrate, they are doing a bunch of great stuff:
· L.L. Bean is offering all shoppers a $10 gift card with purchase – just go to the L.L. Bean website.
· For anyone in the Chicago area, L.L. Bean is inviting Chicago area residents to Lincoln Park (541 N. Fairbanks Ct. , Chicago, IL 60611) to experience the Great Urban Outdoors – a HUGE campsite and hands-on demonstrations in the heart of downtown.
Hiking in hot weather is a critical part of my training as a Licensed Hiking Guide. I also teach hiking to participants of the “Hike for Discovery” fundraisers for The Leukemia/Lymphoma.
I’ve taken 3 groups into the Grand Canyon, 1 up to Rocky Mountain National Park, and have hiked all around Long Island. One of the most important elements to staying energized, avoiding dehydration, and enjoying your experience is to constantly hydrate. Our saying is, if your pee is yellow you’re not drinking enough water!
Joel Lucks
http://www.joellucks.com
wwwjoellucks.blogspot.com
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very interesting, thanks for your article
that’s really smth new! I’m fond of extreme sport, but to that extend…have read a lot on the topic at different blogs I found with the help of http://www.picktorrent.com engine or heard the experience of my friends. still not sure if I’m eager to try anything of the kind:)